Goal: Fat loss

Results: Lost 10kgs 

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Jack had never been in a gym before and was chasing a more active lifestyle. Jack made a positive change to his lifestyle and dropped 10kgs, all while enjoying the process.

Goal: Muscle Mass/Gain

Result: Body recomposition and mass + strength gains.

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David started his fitness journey with sligh backpain, we were able to help him gain muscle and increase some lifts by 110% in 12 weeks.

Goal: Fat loss

Results: Lost 25kgs

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Before joining All41, Kelsy was unable to maintain consistant training. We were able to help her build better training and nutrition habits which consequently helped her lose weight, while not having to sacrifice a lifestyle she enjoyed. 

Goal: Fat loss, muscle gain

Results: Fat loss, muscle gain

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Before joining All41, Lachlan was using a 'copy/paste" workout from a friend and wasn't getting results. We we able to structure a program tailored to his personal goals and needs. Helping him gain muscle and lose fat in the process.

Goal: Lean muscle mass

Results: Lowered body fat, increased confidence in the gym 

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Before joining All41, Shannon was abit intimidated by the gym space. We helped her gain lean muscle, while losing body fat, and built up her confidence with free weight training through experience.